The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Strong Core, Strong Body

61 min
Happy Thanksgiving! Gratitude and love out to you all!! For this practice you need: spirit of thankfulness for your​ strong body, 2 blocks and a mini resistance band! Great upper back/shoulder focus from the start then front body core. Standing to some old favs. xo Used: 2 blocks, mini resistance band.