CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

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CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

GET REGISTERED

Strength Work in Standing & Supine

59 min
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Always keeping things interesting. Adding new moves and progressively adding more weight. Standing and supine positions in lunges, bridges, SLRD, etc. Used: hand weights, resistance band.
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