CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

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CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

GET REGISTERED

Strength at the Wall & Myofascial Release

58 min
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At the wall mostly today and with the new added 15 mins of stretch/myofascial at end for a full hour of this goodness. Used: resistance band, yoga block, wall.
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