CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Strength at the Wall & Myofascial Release

58 min
At the wall mostly today and with the new added 15 mins of stretch/myofascial at end for a full hour of this goodness. Used: resistance band, yoga block, wall.