CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Standing Moves for Dynamic Balance

Focus is standing moves for dynamic balance and efficient multi-muscle engagement. Also the glutes! Have fun! Used: 2 hand weights and a yoga strap with a loop in it.