CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

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CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

GET REGISTERED

Standing Moves for Dynamic Balance

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Focus is standing moves for dynamic balance and efficient multi-muscle engagement. Also the glutes! Have fun! Used: 2 hand weights and a yoga strap with a loop in it.
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