Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Spinal Waves

5 min
Cat cow / spinal waves with some lateral movement in the hips. Followed by downward dog and child's pose. Great "yoga snack"! Used: blanket.