The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

SL RDL Tutorial & Practice

57 min
Single Leg Romanian Deadlifts (SLRD) - tutorial and practice analysis. We will be doing these frequently in 2023....don't like them? Tough. Get over your badass self (!) and do this recording as much as you can to work on form. I'll also be watching form even more in coming months to ensure we have best alignment and stability for full body balancing and optimized, efficient movement! Used: 2 blocks, strap.