CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Sitting too much? Psoas & Hamstrings

12 min
Yoga snacks. Important psoas and hamstring work to counterbalance the effects of too much sitting! Used: blanket.