Sitting too much? Psoas & Hamstrings

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

12 min

Yoga snacks. Important psoas and hamstring work to counterbalance the effects of too much sitting! Used: blanket.

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