Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Single Leg Romanian Deadlift

10 min
This progressive Single Leg Romanian Deadlif sequence focuses on training in good form. This is excellent work for core & dynamic balance. Used: chair, 2 blocks.