Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Single Leg Romanian Deadlift

10 min
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This progressive Single Leg Romanian Deadlif sequence focuses on training in good form. This is excellent work for core & dynamic balance. Used: chair, 2 blocks.
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