Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Shoulders in Warrior 1 + 2

10 min
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Practice of Warrior 1 and Warrior 2 in various arm placements, with special attention paid to shoulder positioning. (Warrior 2 is practiced on one side here)
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