CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Shoulder & Thoracic Mobility on the Wall

11 min
Using the wall for thoracic and shoulder mobility; supports good posture, breath, and mental clarity. Used: wall.