CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Sacrum Focus for Low Back Health

15 min
Mat work and poses for the low back, with an emphasis on sacrum alignment. Used: blanket.