Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Sacrum and External Rotation in Hamstring Stretch

8 min
Explore weighting the sacrum and proper alignment to maintain healthy lumbar curve in preparation for hamstring stretch. (one side) Used: strap.