FLASH SALE for our most popular training module – THE HIPS and PSOAS! June 11! Book now

Sacrum and External Rotation in Hamstring Stretch

8 min
Add to Favorites
Explore weighting the sacrum and proper alignment to maintain healthy lumbar curve in preparation for hamstring stretch. (one side) Used: strap.
Return to Video Library

sign up for the tune newsletter

Instagram Facebook Linkedin
©2023 TUNE YOGA | All Rights Reserved

Privacy Policy | Website by Lil Redhead Studio
Concept, Design and Copy by Anne Esse and Kate Sonnick

E-RYT200 copy
RYT500 copy
YACEP copy