CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Restorative Shoulder Mobility Sequence

6 min
Restorative shoulder mobility sequence to activate and optimize movement from that area. Used: bolster.