CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Reclined Opener for Chest, Back, and Hamstrings

19 min
Gentle chest opener for posture/breath, followed by neutralizing stretch for low back, as well as some reclined hamstring stretches. Used: blanket.