Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Reclined Baddha Konasana

4 min
Experience deep relaxation in Reclined Bound Angle Pose as your breath becomes the focus. This constructive rest practice releases tension, promoting physical and mental rejuvenation. Used: blanket, bolster.