Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Psoas-Focused Lunges and Releases

17 min
Lunges with side bends to focus on the psoas, rolling front of hips, and some standing work. Used: block, blanket, 2 tennis balls.