Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Psoas-Focused Lunges and Releases

17 min
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Lunges with side bends to focus on the psoas, rolling front of hips, and some standing work. Used: block, blanket, 2 tennis balls.
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