Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Progressive Dynamic Balance

42 min
Dynamic balance is one of a few focuses in this great class that likely make you a bit sore. Some repetition from Sept 1 with the two blocks in dead bug and for the arms. Have fun! Used: 2 blocks.