Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

GET REGISTERED

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

GET REGISTERED

Pranayama & Strength Through Rest

60 min
Add to Favorites
A gentle yoga sequence beginning and ending with pranayama (breath) practices. Grab bolster, a few blankets, a few blocks and settle in. Remember LESS IS MORE. Let the body rest little and adapt to strength through that rest. Used: bolster, blanket, blocks.
Return to Video Library

sign up for the tune newsletter

Instagram Facebook Linkedin
©2023 TUNE YOGA | All Rights Reserved

Privacy Policy | Website by Lil Redhead Studio
Concept, Design and Copy by Anne Esse and Kate Sonnick

E-RYT200 copy
ryt500
YACEP copy