Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Pranayama and Spine Work

71 min
Begin with kumbhaka, end with villoma pranayamas. Great asana to prepare the spine for pranayama included puppy (with block), locust (with strap), triangle, lunge psoas focus, tree, gate and janu sirasana. Used: blanket, bolster, blocks, strap.