Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Power Core Hour

69 min
Sequences to explore – a few poses linked together – twisted lower lunge > twisted high lunge > crescent pose > big W1, etc….(potency and potential of the breath). Used: blanket, 2 blocks, strap.