CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Power Core Hour Cardio & Balancing

57 min
Glutes!! Planks!! Lunges side to side; a little cardio and a little balancing. Used: bolster.