Planks & Glutes with Bands

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

59 min

Planks, more planks, and glutes....oh, my! Used: 2 looped bands, wall or chair, foam roller, tennis ball.

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