CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Planks & Glutes with Bands

59 min
Planks, more planks, and glutes....oh, my! Used: 2 looped bands, wall or chair, foam roller, tennis ball.