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Optimizing Hip Mobility and Functional Movement

45 min
Full class practice on optimize the hips to aid proper squats, joint safe lunges, and training the hip hinge. Segmented into three practice parts: Safe hip joint moves analyzed through postural mobility moves combined with traditional yoga poses. Hip capsule mobilization; flexion combined with external rotation with foot/ankle stable; fun flow of poses from lunge dropping back heel to W1 to pyramid to triangle variation to half moon – WHEW! Used: blanket, chair, blocks.