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New Ideas in Twisting: Benefits & Alignment

59 min
Simple start to the year with the question “How do I be more present in this moment?”. How does the yoga principle of “self-study” stay ever present in your practice on the mat to bring more mindfulness and engagement off the mat? A mostly on the mat practice, with focus on hips, hamstrings and immune system strengthening. Used: blanket, bolster, blocks, strap.