CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

New Ideas in Twisting: Benefits & Alignment

59 min
Simple start to the year with the question “How do I be more present in this moment?”. How does the yoga principle of “self-study” stay ever present in your practice on the mat to bring more mindfulness and engagement off the mat? A mostly on the mat practice, with focus on hips, hamstrings and immune system strengthening. Used: blanket, bolster, blocks, strap.