Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Myofascial Release for Hamstrings, Glutes, and Back

19 min
Myofascial work to release the glutes, hamstrings, low back, and upper back. "Search and destroy!" Used: foam roller.