Myofascial Release for Hamstrings, Glutes, and Back

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

19 min

Myofascial work to release the glutes, hamstrings, low back, and upper back. "Search and destroy!" Used: foam roller.

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