Myofascial Release for Glutes & Upper Body

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

17 min

Grab a foam roller and let's work on releasing tension in the glutes and upper body! Used: foam roller.

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