Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Myofascial Release for Back and Lower Body

13 min
Myofascial release sequence for glutes, upper back, neck, quads, and finishing with a gentle focus on the abdominal cavity. Used: foam roller.