Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Micro Muscle Movements in Tadasana

8 min
Standing pose (and mini backbend) with emphasis on micro muscle movements that make this simple pose so powerful. Followed by a forward fold to round out the sequence. Used: block.