The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Mellow Muscle Engagement

49 min
tuning in here from Telluride, Colorado (proving how portable this all is to do these moves ANYWHERE, thank you technology! This class is a little more mellow ("you don't always have to give yourself a 'black eye' to strengthen and ENGAGE or activating/awakening the instrinsic muscles - so so important. So this has some stretching and more mellow muscle engagement.) Also NO props here.