Mellow Muscle Engagement

49 min
tuning in here from Telluride, Colorado (proving how portable this all is to do these moves ANYWHERE, thank you technology! This class is a little more mellow ("you don't always have to give yourself a 'black eye' to strengthen and ENGAGE or activating/awakening the instrinsic muscles - so so important. So this has some stretching and more mellow muscle engagement.) Also NO props here.