Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Lunges with Hinges and Rotation

8 min
Amazing lunge sequence that works with rotation + hinges for thighs, hips, and back. Used: chair, 2 blocks.