CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Lunges with Blocks

18 min
Lunge variations with emphasis on psoas, and upper body twisting. Used: 2 blocks, wall option.