CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Lower Back Release & Abdominal Cavity

11 min
Release for lower back and lumbar spine, plus gentle work for abdominal cavity. Used: blanket.