Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Janu Sirsana

4min
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Janu Sirsasana with a slight twist. Emphasis on hip alignment even for different flexibility levels. Used: blanket, strap.
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