Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Internal & External Rotation of the Hips

68 min
Do your hips prefer internal rotation or external rotation? Let’s do some moves to assess what comes naturally as we focus this class on internal and external rotation of the hip in classic poses like Cresent, W1, W2, half moon. Used: chair, tennis ball, strap, block, blanket.