CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Hips in Peak Pose Pigeon and Variations

71 min
Peak pose of “pigeon” and many variations. Addressing the myths and mistakes of this great and oft-taught pose (done soooo many times wrong…) Used: bolster, blanket, chair, strap, blocks.