Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Hip Stretch for TFL, Psoas, and Low Back

9 min
Hip stretch in 9090, lunge, and prone position. Great for TFL, psoas, and low back. Used: chair.