Hip Stretch for TFL, Psoas, and Low Back

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

9 min

Hip stretch in 9090, lunge, and prone position. Great for TFL, psoas, and low back. Used: chair.

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