Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Hip Flexors & Front Body

49 min
prerecorded class since I was traveling that morning. Some fun new moves - working the hip flexors and front body. Used: block, blanket, wall.