Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Hip Extensions for Hamstrings, Glutes, and Balance

11 min
Hip extensions for hamstrings, glutes, and some balance work. Moving into a SLRDL review. Used: chair, block.