Hip Extensions for Hamstrings, Glutes, and Balance

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

11 min

Hip extensions for hamstrings, glutes, and some balance work. Moving into a SLRDL review. Used: chair, block.

sign up for the tune newsletter