CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Heart Health Practice

69 min
Emphasis on organ health, diagphragmatic breath and the heart. Finishes with shoulder stand at wall. Used: wall, bolster, blanket, yoga blocks.