CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Hamstrings & Hips

75 min
Alignment yoga and pranayama class focusing on the hamstrings, hips, low back, and psoas. Used: blocks, strap, bolster, blanket.