Glutes & Core Work

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

48 min

GLUTES, BABY!! Important core work...for so many benefits and reasons! Let's get into it. Used: 2 resistance bands, a block, and a blanket to pad knees.

Glutes & Core Work

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