CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Glute Medius Strengthening

11 min
Work for strengthening the glute medius; exercises used with NBA team Leslee works with. Used: strap.