Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Gentle Opener & Tension Release

10 min
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Chest opener sequence focusing on staying gentle and comfortable and also releasing any tension in the back of the legs. ."How can you show up even more IN THIS MOMENT?" Used: blanket, bolster, strap.
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