CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Full Body Strength & Release

64 min
Some old favorites re-emerging into our routine like Anchor Bridge and Tap Backs with the band. Other newer moves like Split Leg Lunges with the weights, and other fun funky stuff. Grab a few yoga blocks or small stool, some weights of varying intensity, your resistance bands (loops) and foam roller/tennis ball if you can stay for the last 15 mins of myofascial release too! Used: yoga blocks/stool, weights, looped bands, foam roller/tennis ball.