CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Forward Folds, Uttasana, and Half-Uttanasana

3 min
Tips to optimize your forward fold, uttanasana, and half uttanasana poses.