The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Focus on SI Joint, Hips, and Hamstrings

59 min
After an SI joint focused warm-up, unique wall/block isolation for the hamstrings/hips and a little band work cherry on top. Stay for myofascial 15 minutes... Used: wall, 2 yoga blocks or equivalent, a mini resistance band and ball for the end.