Focus on SI Joint, Hips, and Hamstrings

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Focus on SI Joint, Hips, and Hamstrings

59 min

After an SI joint focused warm-up, unique wall/block isolation for the hamstrings/hips and a little band work cherry on top. Stay for myofascial 15 minutes... Used: wall, 2 yoga blocks or equivalent, a mini resistance band and ball for the end.

Focus on SI Joint, Hips, and Hamstrings

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