CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

External Rotation in Lunges

14 min
Analysis of safe and optimal external rotation of the hips when in lunges. Used: chair, blanket, 2 blocks.