Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Exploring Pranayama Practices

14 min
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Exploring a few traditional pranayama practices such as ujjayi and kappalabati. Benefiting energy, mood and diaphragm. Also discussion of posture and "armpit chest" awareness and alignment. Optional: bolster.
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