The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Dynamic Balance with Weights

59 min
Hand weight launch with various moves both standing and supine. Dynamic balance will continue to be a KEY theme for us. You'll need a few handweights - I prefer plastic covered metal kettlebells of varying weights starting at 5, 10, 15. You'll also need a foam roller for the end, or a block and tennis ball. Used: handweights, foam roller or a block and tennis ball.