Core, Shoulders, and Hips with Blocks

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

45 min

Old favs (continuing to practice EXCELLENT form in SLRD, etc.) and some new funky stuff. Used: 2 blocks, chair.

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